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Description
Fitness for archers
How do I warm up before training, how do I increase my bow fitness? Jens Mellies gives precise and easy-to-understand answers and simple exercises. With lots of photos.
As an archer, Jens Mellies has painfully experienced first-hand that it is necessary to accompany archery - like any other sport - with additional "physical exercises". Competitive archers in particular are exposed to considerable stress and MUST therefore be absolutely physically and mentally fit. But even the occasional archer will benefit from this book because most of the exercises are simple and fun.
Exercises have been compiled here that offer good support for the training of the successful archer.
Exercises for
- strength
- agility
- endurance
- coordination
- breathing
- mental strength
offer the optimal supplement for the archer.
3rd expanded edition, 152 pages, DinA 5.
ISBN: 978-3-8334-1717-7
Author: Jens Mellies
Characteristics
| Shipping weight: | 0,50 kg |
| Item weight: | 0,23 kg |